Enjoy articles full of Practice Tips and Techniques for Ashtanga yoga’s Primary and Intermediate series as well as Fundamental and Backbending postures. Of course, Ashtanga yoga is more than just the one limb and so we also have blogs that focus on Breathing, Mindfulness, and Philosophy.
Our most popular posts continue to be our interviews and podcasts, list of resources and reviews, and articles focusing on the more feminine side of practice.
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words by erica morton magill “There is nothing mysterious or natural about authority. It is formed, irradiated, disseminated; it is instrumental, it is persuasive; it has status, it establishes canons of taste and value; it is virtually indistinguishable from certain ideas it signifies as true, and from traditions, perceptions, and judgments it forms, transmits, reproduces. Above all, authority can, indeed …
Mark Bint grew up with two parents who cannot hear; Mark is known as a CODA, a child of deaf adults. And in today’s episode, Mark tells his story and how growing up in a non-hearing home taught him what it truly means to listen.
Touch deprivation is serious. The symptoms include depression, anxiety, weight gain, trouble sleeping, and a lack of motivation or purpose. And if this sounds like you, just know, you’re not alone.
Honest and straightforward, Eddie Stern speaks frankly about the Ashtanga yoga method and the changes he has made in both teaching and practice.
Honest and straightforward, Eddie Stern speaks frankly about the Ashtanga yoga method and the changes he has made in both teaching and practice.
Blazing with passion and clearer than ever, Kino Magregor is ready to usher in a new day, and a new paradigm of inclusivity and the teacher/student relationship, in yoga.
It’s the kind of wisdom that can only come from many years of personal practice that guest to the podcast, Kathy Cooper, brings today.
Lara Land shares the biggest mistakes yoga teachers make when it comes to trauma sensitivity and what you can do NOW to immediately make your classes safer.
There can be no shadow without light, no light without dark. This is the great paradox. And so while we like to sort such opposing energies separate and away from each other, the truth is, they are not separate at all.
Women come to yoga already carrying more than their fair share of guilt and shame. And when the Ashtanga Yoga method is practiced and taught in the way that honors the individual, it is amazingly empowering and healing. Unfortunately, that is not the way it’s always handed down.