The Ashtanga Dispatch Yoga Blog

Featured image for “Menopause: A Tenderizing Evolution”

Menopause: A Tenderizing Evolution

Featured image for “The 2018 Ashtanga Yoga Confluence – How Yoga Shows Up in Real Life”

The 2018 Ashtanga Yoga Confluence – How Yoga Shows Up in Real Life

Featured image for “10 Tips for Surviving the Short, Cold Days of Winter”

10 Tips for Surviving the Short, Cold Days of Winter

Featured image for “Women in Ashtanga: An ‘Other’ Lineage”

Women in Ashtanga: An ‘Other’ Lineage

Featured image for “A Month of Fury: There’s Much to be Gained Through Giving Up”

A Month of Fury: There’s Much to be Gained Through Giving Up

Featured image for “A Walk in the Forest with Sharath Jois”

A Walk in the Forest with Sharath Jois

Featured image for “Ashtanga’s 7th Series – The Invisible Practice”

Ashtanga’s 7th Series – The Invisible Practice

Featured image for “Ashtanga Yoga as We Age, with David Garrigues”

Ashtanga Yoga as We Age, with David Garrigues