Beginner’s Mind
Homebody: The Purpose of Āsana
A Crazy Kind of Freedom
Ashtanga Yoga: An Emerging Renaissance
The Willingness to Get Wet
Walking Away: On the Power of Refusing to Stay
The Importance of Touch
Out of the Shadows
Guilt & Shame: The Poisons of Practice
On Grieving Trees
10 Questions with Shanna Small
Worth the Wait: A Lesson in Patience
Tradition: The Thread That Connects Us
A Breaking Heart: Feeling is Healing
5 Ways to Take Better Care of Yourself (Not Just in a Crisis)
In a Dark World, Let Hope Rise
Coyotes: A Lesson in Resilience
Out in the Elements: Fire, Wind, & Space
Foraging: A Return to Our Roots
The Space Between: Transitioning into Autumn
Equanimity: Learning as We Grow
Purifying Change: A Baptism of Fire
Eddie Stern’s One Simple Thing
Noticing As a Practice
The Zen of Basket Weaving
Autumn’s Final Surrender – Nature’s Guide To Letting Go
Menopause: A Tenderizing Evolution
The 2018 Ashtanga Yoga Confluence – How Yoga Shows Up in Real Life
10 Tips for Surviving the Short, Cold Days of Winter
