Deepika Mehta speaks to the COVID crisis in India, motherhood + the yoga practice, and why hope plays such an essential role in times of despair.
A one-pot Ayurvedic meal that is nourishing, cleansing, and detoxifying – a great way to give your digestive system a much needed break.
As much as I hate to admit it, pain has a lot to teach us. Just ask today’s guest, teacher Tim Feldmann. He’s certainly had his fair share to deal with.
Sharath Jois – grandson of the legendary Sri K. Pattabhi Jois, son of Saraswathi Jois, director of the KPJAY Institute, and the current holder of our lineage. And yet, if there’s one thing I have learned as his student it’s this: Sharath would not want this podcast to be about him. It’s about the yoga. For Sharath, it’s always about …
Learning at the Source Sharath had a nickname for me. And he loved to call me by this name – especially during backbends. Relax. He’d say it over and over again. Usually with a hint of smile though at times, an outright chuckle. Every morning, I’d try. I’d try – and try hard – to relax. And that kind …
We pass judgment on others to excuse ourselves from ever bothering to see more, assuming we already know enough. We don’t. Every single one of us are infinitely more than any label we are assigned.
Don’t show up to have your best practice, show up to practice being your best, period.
Thanks for waiting so patiently for a special interview with Saraswathi Jois! Also included is a special message from Peg.
Saraswathi Jois is a boldly determined and fiercely devoted teacher, passionately carrying on the lineage and the teachings of her father – her Guru. WATCH THIS INTERVIEW!
Ashtanga yoga Authorization. A controversial topic I’d avoided – until now. Meet Authorized teacher, Zoë Ward, and listen to our rather spirited discussion on how yoga teachers become teachers, in Ashtanga.
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