Yoga Podcast Episode 31: Eddie Stern

Lots to listen to (and take notes!) in this latest episode of the Ashtanga Yoga Podcast with Eddie Stern – including a good portion that feels an awful lot more like a science lesson than an interview about yoga. In fact, I left this interview feeling more convinced than ever –  yoga IS a scientific method.

Size Matters

I don’t know if you know this about Ashtanga – but backbends are a pretty big damn deal. When I started, no one cared that I could stand on my hands.  No one wanted to see me float or jump or balance on my arms.  No, they wanted to see my backbend. Only, I didn’t have a backbend.  I had …