The PathA unique, online community space created to keep you feeling inspired, supported, and connected within your home yoga practice.
The JournalA bi-monthly journal full of inspiring essays, seasonal rituals and recipes, and mindful prompts. Issues reflect the session themes, detailed below.
The PracticeFree access to live classes, guided meditations, chants, breathing practices, and other embodiment exercises. Links will be included in The Journal.
The GatheringA global, virtual coming together, where everyone inspires everyone else. Gatherings held on the last Saturday of each month, alternating between at 1 pm and 3 pm MDT/MST.
Participating this year has been the most transformative experience of my life so far.
The Path 2023: The Nature of Yoga
All life is made of the same five essential elements: earth, water, fire, air, and space/spirit – including us. These same elements that compose all of nature are also present in our own bodies and in our practice.
From the grounding of earth, the flow of water, and fire’s transformative energy, to air’s inspiration and the space we need to grow and expand – by reconnecting with nature outside, we come home to our true, inner nature as well.
Join us for this year’s journey to the Natural, Wild, and sacred Self.
"Participating in The Path has been a coming home this year, a landing in my own yogic skin. Each month leaves me refreshed, excited and pondering more possibilities of this dedicated journey. I look forward to continuing this journey with Peg and Meghan in 2023."
The Annual Path Membership: $175Includes bi-monthly journals, access to all live online classes, and monthly live gatherings. Open enrollment ends March 15th.
Per Module: $45Includes journal, access to all live online classes and gatherings during each module. Themes and dates are outlined below.
EarthJanuary/February Working with Earth means digging in and buckling down. It can be hard work, but also deeply satisfying. It gives us a very physical sense of self, reminding us of who we are and why we are here. Earth is also our body. It is the gateway for our senses and all our experiences, a vehicle for both self expression and exploration. Like the earth itself, the body is our foundation. .
Focus this session: Our Physical Home
Workshop: Back To Basics (Saturday, January 9th)
Water adaptive, fluid, and supportive. It is the element associated with the second chakra, housed in the pelvis and hips, home to balance. Water is our emotional body, the quality of ease, and where we find grace in movement. Journal topics will include working with injuries, yoga method versus technique, resilience and grief, the freedom in aging, and welcoming ease.
Focus this session: The Freedom to Flow
Live Practices: Yin Yoga (Friday, March 11th); Hip & Stable (Saturday April 8th).
Whether a burning desire or a torch in the night, fire is the truth that lights you up and keeps you going. Dynamic and fierce, fire is a powerful source for both creation and destruction. Fire lives in the belly/navel area, which is also home to the ego, our sense of autonomy, and a feeling of empowerment.
Focus this session: Confident and purposeful action.
To inspire is to breathe. Housed in the chest area, air is the heart of our being. A life force energy, air gives rise to what is light and uplifting, broadens our sense of self, and grounds us in a place of acceptance and love. In practice, any shape or exercise that helps open the chest and lungs, including communication, increases the element of air.
Focus this session: Expanding and strengthening the sacred heart center.
October/NovemberSpace is spirit, a consciousness that is both individual and collective. Found in the pause between thoughts, the sound of silence, and through the presence of solitude; from this uninhabited space within the mind grows imagination, intuition, and understanding. Inversions such as headstand and shoulderstand enhance the element of space.Focus this session: Listening for the voice within.