Ashtanga’s Primary Series: An Audio Download by Donation
An exclusive audio download of a Led Primary Series Ashtanga Yoga class, featuring noted teachers from around the world. We hope you enjoy this class and with every practice you remember, thanks to you and your donation to Together Rising - you are helping to make the world a kinder, gentler place for ALL children.
Featuring the following teachers:
Fundamental Postures:
- Opening Chant: Saraswathi Jois (Mysore, India)
- Surya Namaskara A: Kino MacGregor (Miami, FL)
- Surya Namaskara A: Meghan Powell (Bozeman, MT)
- Surya Namaskara B: John Scott (Poland)
- Padangusthasana/Padahastasana: Cory Bryant (Washington, DC)
- Trikonasana A/B: Monica Gauci (Byron Bay, Australia)
- Parsvakonasana A/B: Bibi Lorenzetti (New York, NY)
- Prasaritapadottanasana A/B/C/D: Scott Johnson (London, UK)
- Parsvottanasana: Cathy Louise Broda (Honolulu, HI)
- Utthitahasta Padangusthasana: Stu Girling (Goa, India)
- Ardhabaddha Padmottanasana: Dany Sa (Rio De Janeiro, Brazil)
- Utkatasana/Virabhadrasana A/B: David Robson (Toronto, Canada)
Primary Series:
- Pascimattanasana: Jean Marie Hackett (Salt Lake City, UT)
- Purvattanasana: Natalie Stettler (Aukland, New Zealand)
- Ardhabaddhapadma Pascimattanasana: Christine Hoar (Montauk, NY)
- Tryangamukhaekapada Pascimattanasana: Michael Guiou (New York, NY)
- Janusirsasana A: David Fredriksson (Stockholm, Sweden)
- Janusirsasana B: Claire Berghorst (Woking, UK)
- Janusirsasana C: Ty Landrum (Boulder, CO)
- Marichyasana A: Santina Giardina-Chard (QLD, Australia)
- Marichyasana B: Jessica Walden (Encinitas, CA)
- Marichyasana C: Tara Mitra (Mysore, India)
- Marichyasana D: John Bultman (Charlottesville, VA)
- Navasana: Jen René (Encinitas, CA)
- Bhujapidasana: Tina Bock (Abu Dhabi, UAE)
- Kurmasana/Suptakurmasana: David Keil (Miami, FL)
- Garbhapindasana/Kukkutasana: Eddie Stern (Brooklyn, NY)
- Baddhakonasana A/B: Pamela Young (Glasgow, UK)
- Upavisthakonasana A/B: Marque Garaux (Geneva, OH)
- Suptakonasana: Peg Mulqueen (Bozeman, MT)
- Suptapadangusthasana: Stan Woodman (Greenwich, CT)
- Ubhaya Padangusthasana: Helen McCabe (Dorset, UK)
- Urdhvamukha Pascimattanasana: Joseph Armstrong (Antigua, Guatemala)
- Setubandhasana: Mary Powell (Banbury, UK)
Backbending:
- Urdhvadhanurasana/Forward Fold: Harmony Slater (Calgary, Canada)
Closing Sequence:
- Salambasarvangasana: David Garrigues (Philadelphia, PA)
- Sirsasana: Russell Case (San Francisco, CA)
- Final Seated: Laruga Glaser (Stockholm, Sweden)
- Closing Chant: Greg Nardi (Ft. Lauderdale, FL)