A Maintenance Yoga Practice – PRE-RECORDED
This practice is for those of you who don’t have that extra time to do a “full” practice or sip green juice after your mid-day core drills. This is for those who have about an hour or just a smidge longer if the kids dont come running in. Or for those who work long hours carrying a tool belt on construction sites.
Join Meghan for what she likes to call The "Tradie" Practice - An hour-long practice merging primary & second series with added core exercises to maintain a healthy, flexible, and strong body.