Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch where each month, we’ll keep each other company, with a new trail and a new topic to ruminate and explore. Walking in nature is one of the easiest, healthiest, and most enjoyable forms of movement. It helps free the mind and nourish the soul.
Walking outside is its own form of a mindfulness practice. But also a great way to connect with a friend.
Today, join Meghan Powell for a walk along a beach in Tasmania, Australia – as she contemplates what commitment has come to mean this year, in terms of practice and in our relationships. And perhaps it will inspire you to ponder the same.