- Apr 13 2024 - May 04 2024
- 8:00 am - 10:00 am
Yoga Chikitsa: Primary Series Exploration
Live Online on Zoom
8-10 am AEST || Saturdays, April 13th, 20th, 27th and May 4th
The Primary Series, also known as Yoga Chikitsa, meaning yoga therapy, is grounding, supportive, and calming to mind and body. Being the foundational sequence of Ashtanga Vinyasa Yoga, it teaches fundamental movements, alignment, and strength needed for later postures.
Join Meghan for this course, where we will start with the very first sun salutation and work our way sequentially through the primary series. We’ll explore ways to work intelligently and methodically with each posture, the different transitions, and adapt the series accordingly to fit our needs.
Plus, you will receive additional recordings examining the underlying internal techniques of breathing, gaze, and bandhas that form the foundation to the Ashtanga yoga practice.
These will be interactive and workshop-style with ample opportunity to ask questions!
Recordings will be sent out via email within 24 hours and available for three months from end date.
Please be aware the dates and times are in AEST. You can check your timezone here.