Nadi Shodhana: A Second Series Course with Meghan

Saturdays, October 7th, 14th, 21st, & 28th, 2023 || 8-10am AEDT *Recordings Available* Ashtanga’s Second Series, called Nadi Shodhana, begins to work with purifying the channels in which prana flows throughout the subtle body and is the energetic compliment to the forms found in the Primary Series.  We will group the postures into four families: Backbends, Hips & Energetic Seals, … Continue reading Nadi Shodhana: A Second Series Course with Meghan