Virtual Event

Organizer

Meghan Powell
Email
meghan_powell@me.com
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Date

Aug 03 - 24 2024

Time

AEST
8:00 am - 10:00 am

Cost

135.00USD

Nadi Shodhana: Second Series Exploration

Live Online on Zoom
8-10am AEST || Saturdays, August 3, 10, 17, 24, 2024
Sign up for all three Series Courses and save 20%

 

The Intermediate Series, called Nadi Shodhana, begins to work with purifying the channels in which prana flows throughout the subtle body and is the energetic compliment to the forms found in the Primary Series. 

We will group the postures into four families: Backbends, Hips & Led-Behind-Head, Arm Balances, Inversions & Energetic Seals, and Twists. Within each family, we will begin by understanding the essence of each posture and, from there, discovering different ways of approaching and adapting them, making them more accessible to our individual circumstances. 

These sessions will take place Live on Zoom and be interactive, leaving space for questions and discussion. Recordings will be sent out within 48 hours and will be available for three months. 

You do not have to be practicing Second Series to join these classes. However, it’s recommended that you have an established understanding of Primary Series. If you have any questions, please reach out!

First Class: Backbends:

  • Salabasana, bhekasana, dhanurasana, parsva danurasana, ustrasana, laghu vajrasana, kapotasana, supta vajrasana.

Second Class: Twists: 

  • Pasasana, Krounchasana, Bharadvajasana, Ardha Matsyendrasana, Parighasana, Supta Urdhva Pada Vajrasana.

Third Class: Hips & Leg-Behind-Head:

  • Eka Pada Sirsasana, Dwi Pada Sirsasana, Yoga Nidrasana, Vatayanasana.

Fourth Class: Arm Balances, Inversions, and Energetic Seals: 

  • Bakasana, Tittibhasana, Pincha Myurasana, Mayurasana, Nakrasana, Gomukhasana, Mukta Hasta & Baddha Hasta Sirsasana.

Recordings will be sent out via email within 24 hours and available for three months from end date.

Please be aware the dates and times are in AEST. You can check your timezone here.

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By booking this event you can attend all occurrences. Some of them are listed below but there might be more.

08-03-2024 - 08-24-2024

Second Series Course $135
Available Tickets: Unlimited
The Second Series Course ticket is sold out. You can try another ticket or another date.
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