Nadi Shodhana: Second Series Exploration

Live Online on Zoom

8-10am AEST || Saturdays, May 3-24, 2025

The Intermediate Series, called Nadi Shodhana, begins to work with purifying the channels in which prana flows throughout the subtle body and is the energetic complement to the forms found in the Primary Series. 

We will group the postures into four families: Backbends, Hips & Led-Behind-Head, Arm Balances, Inversions & Energetic Seals, and Twists. Within each family, we will begin by understanding the essence of each posture and, from there, discovering different ways of approaching and adapting them, making them more accessible to our individual circumstances. 

These sessions will take place Live on Zoom and be interactive, leaving space for questions and discussion. Recordings will be sent out within 48 hours and will be available for three months. 

You do not have to be practicing Second Series to join these classes. However, it’s recommended that you have an established understanding of Primary Series. If you have any questions, please reach out!

First Class: Backbends:

• Salabhasana, bhekasana, dhanurasana, parsva danurasana, ustrasana, laghu vajrasana, kapotasana, supta vajrasana.

Second Class: Twists: 

• Pasasana, Krounchasana, Bharadvajasana, Ardha Matsyendrasana, Parighasana, Supta Urdhva Pada Vajrasana.

Third Class: Hips & Leg-Behind-Head:

• Eka Pada Sirsasana, Dwi Pada Sirsasana, Yoga Nidrasana, Vatayanasana.

Fourth Class: Arm Balances, Inversions, and Energetic Seals: 

• Bakasana, Tittibhasana, Pincha Mayurasana, Karandavasana, Mayurasana, Nakrasana, Gomukhasana, Mukta Hasta & Baddha Hasta Sirsasana.

Recordings will be sent out via email within 24 hours and available for three months from the end date.

Please be aware the dates and times are in AEST. You can check your timezone here.