Virtual Event
Hip and Stable: A 90-minute Workshop with Peg
Hips are the most important joint in the body, critical to accessing both strength and balance. This workshop will focus on both stability and flexibility through a combination of standing and seated postures, and offer a greater understanding of your hips and increase your range of motion in all directions.
*This workshop is free for all members of The Path and those in our Mentorship program. If you are a part of either, the link and recording will be provided so no need to register here.