- Sep 23 2023
- 3:00 pm - 4:30 pm
The Courage to Fly: Armbalances Made Easy(er)
Think arm balances are all in the arms and the shoulders? Think again! And yet, that’s usually our go-to when things get hard or scary; we try to muscle our way through.
And why this workshop will focus on nearly everything else, from your core to your legs to your feet. And most importantly, your breath. Because courage comes from the heart, not the arms.