Yoga Podcast Ep. 63: Wambui Njuguna-Räisänen
Honest and straightforward, Eddie Stern speaks frankly about the Ashtanga yoga method and the changes he has made in both teaching and practice.
Yoga Podcast Ep. 62: Eddie Stern
Honest and straightforward, Eddie Stern speaks frankly about the Ashtanga yoga method and the changes he has made in both teaching and practice.
Yoga Podcast Episode 31: Eddie Stern
Lots to listen to (and take notes!) in this latest episode of the Ashtanga Yoga Podcast with Eddie Stern – including a good portion that feels an awful lot more like a science lesson than an interview about yoga. In fact, I left this interview feeling more convinced than ever – yoga IS a scientific method.
Breath and Movement: Three Important Patterns to Follow
Breath is our foundation and the thread that connects body and mind. Not to mention, the breath also helps give our movement both a shape and a direction. Like an embedded code, every gesture is scripted with an inhale or an exhale, programming our nervous system to work with our musculature in a way that can both calm and energize. So when body and breath work together, movement flows naturally requiring far less effort.
The Art of Yoga: Reclaim your Passion
Like art, life has no other meaning than that which we give it – so choose to make yours a masterpiece of heart.