The Ashtanga Dispatch Yoga Blog

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A Crazy Kind of Freedom

Featured image for “Guilt & Shame: The Poisons of Practice”

Guilt & Shame: The Poisons of Practice

Featured image for “Autumn’s Final Surrender – Nature’s Guide To Letting Go”

Autumn’s Final Surrender – Nature’s Guide To Letting Go

Featured image for “Menopause: A Tenderizing Evolution”

Menopause: A Tenderizing Evolution

Featured image for “Women in Ashtanga: An ‘Other’ Lineage”

Women in Ashtanga: An ‘Other’ Lineage

Featured image for “Ashtanga’s 7th Series – The Invisible Practice”

Ashtanga’s 7th Series – The Invisible Practice