
In Rhythm

A Crazy Kind of Freedom

Walking Away: On the Power of Refusing to Stay

The Importance of Touch

Guilt & Shame: The Poisons of Practice

Worth the Wait: A Lesson in Patience

Tradition: The Thread That Connects Us

5 Ways to Take Better Care of Yourself (Not Just in a Crisis)

In a Dark World, Let Hope Rise

Coyotes: A Lesson in Resilience

Out in the Elements: Fire, Wind, & Space

Foraging: A Return to Our Roots

The Space Between: Transitioning into Autumn

Equanimity: Learning as We Grow

Noticing As a Practice

The Zen of Basket Weaving

Autumn’s Final Surrender – Nature’s Guide To Letting Go

Menopause: A Tenderizing Evolution

10 Tips for Surviving the Short, Cold Days of Winter

Women in Ashtanga: An ‘Other’ Lineage

A Month of Fury: There’s Much to be Gained Through Giving Up

A Walk in the Forest with Sharath Jois

Ashtanga’s 7th Series – The Invisible Practice
