In Rhythm
A Crazy Kind of Freedom
Walking Away: On the Power of Refusing to Stay
The Importance of Touch
Guilt & Shame: The Poisons of Practice
Worth the Wait: A Lesson in Patience
Tradition: The Thread That Connects Us
5 Ways to Take Better Care of Yourself (Not Just in a Crisis)
In a Dark World, Let Hope Rise
Coyotes: A Lesson in Resilience
Out in the Elements: Fire, Wind, & Space
Foraging: A Return to Our Roots
The Space Between: Transitioning into Autumn
Equanimity: Learning as We Grow
Noticing As a Practice
The Zen of Basket Weaving
Autumn’s Final Surrender – Nature’s Guide To Letting Go
Menopause: A Tenderizing Evolution
10 Tips for Surviving the Short, Cold Days of Winter
Women in Ashtanga: An ‘Other’ Lineage
A Month of Fury: There’s Much to be Gained Through Giving Up
A Walk in the Forest with Sharath Jois
Ashtanga’s 7th Series – The Invisible Practice
