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Ashtanga Dispatch Magazine #2

NEW Digital Edition

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Contributors:
  Kino MacGregor
  Jen René
  David Garrigues
  Taylor Hunt
  David Keil
  Christine Hoar
  John Churchill
  Chris Lucas
  Stan Byrne
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$10.00Add to cart

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In this second issue of Ashtanga Dispatch, peel back a layer of practice by taking a more in-depth look into Ashtanga’s Intermediate series.

With Extra Bonus Features

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Exclusive Video: The Asana Kitchen

Learn which poses from Intermediate series David Garrigues calls The Guru Postures and why. PLUS! Enjoy this bonus Asana Kitchen video of David breaking down Ustrasana (Camel Posture).

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Bonus Interview: Hacking The Nervous System

Read as David Keil discusses how much anatomy we actually need to practice yoga. PLUS! Watch David and Peg discuss where the nervous system comes into play.

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Just For Fun: What Is She Thinking?

Find the entire Intermediate series with Jen René within the magazine. PLUS! Watch Jen move through the leg-behind-head sequence and hear her thoughts as she watches along.

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Bonus Audio: A Guided Meditation

John Churchill discusses the importance of mindfulness and meditation as a practice. PLUS! Let John help shift your attention inward with this 10-minute guided meditation.

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Plus additional digital content…


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Exclusive Ashtanga Dispatch Podcast

Kino MacGregor takes us behind the Instagram posts

Downloadable chants

Enjoy the Invocation of Peace and to Saraswatī, beautifully chanted by Greg Nardi

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Bonus Practice Video

A 30-minute video where Peg breaks down the leg-behind-head postures

Practice Guide

Follow Ashtanga’s Intermediate series, demonstrated by Jen René

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Also featuring…

Through the Years: by Christine Hoar

An Ayurvedic perspective on life: according to Ayurveda, every stage of life gives us a fresh start.

Pacify Your Dosha

Holistic Health Coach, Annette Shellenbarger, shares her favorite smoothie recipes.

Breathing Lessons: by Jen René

By caring for ourselves first, we can better take care of those we love.

Sangha vs. Selfie: by Chris Lucas

Out between OM and HTML, there is a field; we will meet you there. Now come, the teaching of social media…

To Tell the Truth

Teachers share things about themselves you might be shocked to know!

Waking Up: by Stan Byrne

Being a parent isn’t easy, but our daily work in practice can help strengthen our dharma.

Away From Darkness: by Taylor Hunt

Learning to love and forgive ourselves is part of our transformation, through practice.

Behind the Scenes: with Meghan Powell

Meet our photographer and creative director, a 22-year-old who dreams of life as a vagabond.

Om Alone: featuring Moose the Labrador

Tips from students on developing a home practice.

A Guide for Practice

The Intermediate series.

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Download yours today!

Only $10


$10.00Add to cart

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Here’s what people are saying…

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The magazine balances inspirational articles, pragmatic instruction, and stunning photographs. Thank you to everyone who worked into the wee hours to make the Ashtanga Dispatch magazine a reality. You make a difference!”  Mary Sue Hayward

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Reading the articles and having images to guide me through make it feel like I have the spirit of a teacher in the space with me. The artistic style and professional writing make the magazine a window into the world of Ashtanga yoga and an asset to any yoga practice.” Whitney Wilder

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“A daily practice without a teacher is challenging, and the Ashtanga Dispatch magazine (and podcasts) provide the inspiration that we are supported as home practitioners.”  Allison Gabbert

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